Mother’s Day Yin Yoga + Sound bath, Rose Petal Restorative Yoga, Community Event, & MORE! Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore a mantra (sacred sound). Jai Ma: Praise to the Divine Mother! Jai- triumph, victory, praise, celebration Ma- Divine Mother Energy As we approach the weekend of celebration dedicated to honoring mothers, it’s an opportune time to delve into the profound practice of chanting “Jai Ma.” Chanting this holds a unique ability to resonate with our beings on a vibrational level, connecting us to the essence of the Divine Mother and the nurturing energy that lives inside and around us. By engaging in the sacred mantra “Jai Ma,” we invite the presence of the universal motherly force into our hearts and lives. This powerful vibration of sound reverberates through our being, awakening the energy of the mother within us. It is through this chanting practice that we can tap into the boundless love and compassion that resides within, nurturing and embracing the qualities of the inner-mother. Additionally, as we chant “Jai Ma,” we send out vibrations of gratitude and reverence to Mother Earth, recognizing her as the ultimate embodiment of motherly care. Of course there is also opportunity to send that same gratitude and reverence to any and all Mother figures in your life. So, as we embrace the weekend festivities, let us unite in the practice of chanting “Jai Ma,” allowing its transformative vibrations to celebrate and invoke the nurturing energy of the mother within and around us. Sing-Along to Janet Stone’s version of “Jai Ma” Happy practicing! Jai Ma! JOIN US THIS WEEKEND….. Rose Petal Restorative Yoga & Serenades Location: Pensacola Beach, Parking lot Florida 399, Pensacola, FL 32561 Fri 5/12/2023 5:30 pm – 7:00 pm $35 investment Rose Petal Restorative Yoga & Serenades Divine Mothers Self Care Beach Experience Swan Michelle Certified Restorative Yoga Rose Petal Self Care Ritual Lying Down Somatic Healing Serenades by Swan Michelle Provided: Roses Rose Water High Quality Restorative & Accessible Props (firm bolsters, blocks, blankets, mats) Restorative Yoga is a form of restful, accessible Yoga created by Judith Lasater that assists in encouraging the subtle opening of the body without stretching by the use of refined props. It is known for its injury, stress, fatigue or injury recovery as a form of mindful stillness for healing. Enjoy the practice, with guided meditations for the biological healing of the body, and an extended serenaded acoustic concert sung by Swan Michelle. You will be bathed in rose petals, and guided in a letting go offering of roses to the ocean, again feeling nourished by your inherent, maternal nurturing nature, receiving what you give. All are encouraged. Mothers will be honored. Register on MindBody Beach Yoga w/ Swan Michelle Sat 5/13/2023 9:30 am – 10:30 am $20 investment Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) Spring- Fall Season! Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Accessible levels of support, strength, flexibility and fun Lying down meditations BRING: Yoga Mat Bolsters (if you have them) Blanket or head (if you have this) Some bolsters and blankets will be provided Drinking water There is a porta-potty and side street parking. Kids can play off in the distance if you are personally responsible for them! Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend. Register on MindBody. Root To Rise: Community Event w/ Sara & Alex Location: URU Yoga – 9 Mile Sat 5/13/2023 1:30 pm – 3:30 pm $11/22/33 sliding scale investment Join Alexandra and Sara in exploring breath, movement, and meditation through practice and discussion. Learn how to integrate these cornerstone wellness practices into your busy schedule, giving you the tools to take control of your life and truly thrive. In these monthly community gatherings, we will approach overall health and wellbeing from spiritual and scientific perspectives, as well as offer a safe space for all voices to be heard. Please arrive with an open heart and mind, ready to grow together in community and individually. The first hour includes a beginner friendly breath, movement, and meditation practice; the second hour is dedicated to education about the practices, how to integrate them into your unique life, and time for discussion. Suggested contribution is $22 to support Alexandra and Sara in sharing their time, energy, knowledge, and experience. We look forward to growing with you! Sign up via Mindbody, or reach out to Sara at contactsaradean@gmail.com to sign up or if you have any questions. Register on MindBody Zumba w/ Rachel Tung Location: URU Yoga – Airport Sat 5/13/2023 2:30 pm – 3:30 pm $10 investment Bring yourself out on the dance floor. Dance with the beats. Each move counts. Great cardio workout fitness. Every body is welcome. Register on MindBody Going YINward + Soundbath: Mother’s Day Special Location: URU Yoga – Airport Sat 5/13/2023 5 pm – 8:30 pm Investment: $65 for 1 & $120 for 2 Join Makaylah McCleery, Kala Bloxham, & Awen Ascension for an evening to celebrate the energy of the Mother. This is a special version of Going YINward occurring on Mother’s Day weekend. The celebration of the Mother is not limited to your birth-Mother. We are here to celebrate the nurturing Ma energy that lives within each of us, that is within the Earth, and in all things that are manifest! We will offer you a cacao ceremony & a cacao based vegan/GF dessert, an easeful yin yoga sequence with massage and energy work, and a soundbath dedicated to the Mother. Cacao is the fruit of the Cacao tree. It is fermented cacao bean paste that has the true, bold flavor profiles of what we call chocolate. There are no added anything, just pure fruit. The first evidence of cacao use dates from approximately 5,300 years ago by the Mayo-Chinchipe civilization in Ecuador. Traces of theobromine (a chemical compound in cacao) have been found in their pottery, suggesting cacao was first used in a drink. It was revered as the “Food of the Gods.” It comes out pretty bitter, but we will provide honey to sweeten to your liking! *Please consult your doctor about drinking cacao if you are taking anti-depressants or blood thinners, are pregnant or breastfeeding, or have any complications with your blood pressure and heart. Yin Yoga is a series of long-held postures. Each pose is held for 5-10 minutes each. There will be props (bolsters, blocks, blankets) to support you in relaxing into each shape. We choose very simple Yin poses so that you can fully receive the massage. In Savasana, your final lying down position, all three facilitators will co-create a soundbath to honor the energy of the Mother within and around us. Providing you space to relax and receive healing sound frequencies. Register on Eventbrite! Limited Spaces Available Empowerment Self Defense w/ Breanna Location: URU Yoga – Airport Sun 5/14/2023 1 pm – 3 pm Investment: $30 ~ 4 person minimum. At least 4 people must be signed up 24 hours prior to the beginning of the event. If not, Bree will reach out to those signed up to cancel the event. Hands-on classes focus on awareness and deescalation. You will learn to take control of dangerous situations using simple, effective self-defense techniques as well as basic dos and don’ts of safety. If you are looking to build confidence, remain calm under duress, or enjoy light sparring in a safe environment, this class will empower you! Register on MindBody. Mother’s Day Soundbath w/ Swan Michelle Sun 5/14/2023 5:30 pm – 6:45 pm Investment: $35 This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Tues 5/16/2023 8:00 – 8:30 am $10 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. Register on Mindbody. Yoga Alignment & Therapy Class (Shoulders & Neck) w/ Kelly Haas Location: URU Yoga – Gulf Breeze Wed 5/18/2023 5:30 – 6:40 pm Cost = $30 for individual classes This is class 6 of 6 in the succinct yoga series with Kelly Haas. The focus for this class will be on Arms, Hands, & Wrist. The entire series is 6 weeks of succinct yoga alignment and basic therapeutic principles for the physical body. This class series is wonderful for any one, of any age and ability level, who wishes to understand their body mechanics and prevent injuries or heal from injuries. Those with specific injuries or ailments are welcome. You will leave with specific yoga postures to practice, and understand the importance of alignment, form, and use of props. This class will be taught by Kelly Haas, Certified Yoga Teacher and Therapist. Register on Mindbody. Bhakti Bliss Chanting Night w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs 5/19/2023 7-9 pm Donation Based Investment In Yoga, there are many paths that all lead to the same goal– Union with the Divine or Union with all that is. Bhakti yoga is the path of loving devotion. Bhakti can look like dancing, singing, meditating, cooking, writing poetry, and so many other things… The best part is that you can make anything you do a Bhakti yoga practice by simply doing what you do with complete devotion to the Divine. We will be co-creating space to do just this. Then through chanting sacred songs with the accompaniment of the harmonium and hand-drum we will offer joyous praise to the Divine. This is open to the regular practitioner or the complete beginner. No participation is required– you are always welcome to sit and bask in the sounds around you. Singing along and dancing is encouraged! If you have any instruments that you would like to bring to add to the offering, please feel free to bring them! Otherwise– bring a yoga mat, comfy clothes to move in, water, a journal, a writing utensil, and most importantly an open mind! Register on Eventbrite! URU Yoga & Beyond uruyoga.test/wp/ 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!
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Moon circle, Yoga Alignment & Therapy, Sound bath, and MORE! Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore an Asana (physical posture). Balasana: Child’s Pose Balasana, child’s pose, is one of the most grounding postures. Physically grounding, there are several parts of the body that touch the floor. Energetically grounding, it is a contracted, cocooned shape that allows you to go inward and be with yourself. There are many variations. To get a nice release in the lower-back, try keeping your knees and feet together as you lower your forehead toward the Earth. For more of a hip opener, spread the knees wide and keep the big toes together. Arm variations: extended overhead to stretch the chest and shoulders (pictured), arms reaching behind you towards your feet with the tops of the hands on the Earth for releasing your shoulders and rounding, or bringing your hands into prayer position overhead with elbows on the Earth for a deeper chest opening. This pose is amazing when you need a break in a yoga flow or when you need a break from navigating whatever life is offering. Enjoy several breaths in this shape before coming out. Happy practicing! JOIN US THIS WEEKEND….. Moon Medicine Astrology Circle & Cacao Ceremony w/ Emily McClain URU Yoga – 9 Mile Fri 5/5/2023 6:30 pm – 9:00 pm $25 investment If you love the moon, astrology, and you are looking for a spiritual community of like-minded souls, we would love to have you join us in sacred circle. We will set intentions over delicious cacao, pull cards and shards, breathe together, learn astrology, and practice a sweet moon ritual. You don’t need to study astrology to attend. This circle is for everyone and anyone 17 years of age and older. This circle is a safe space, a healing space, and a therapeutic experience for the soul. Your presence is warmly welcomed! Items to Bring: *MUG*JOURNAL*PEN*PILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Register on MindBody Beach Yoga w/ Swan Michelle Sat 5/6/2023 9:30 am – 10:30 am $20 investment Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) Spring- Fall Season! Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Accessible levels of support, strength, flexibility and fun Lying down meditations BRING: Yoga Mat Bolsters (if you have them) Blanket or head (if you have this) Some bolsters and blankets will be provided Drinking water There is a porta-potty and side street parking. Kids can play off in the distance if you are personally responsible for them! Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend. Register on MindBody. Beach Sound Bath w/ Swan Michelle Sun 5/7/2023 5:30 pm – 6:45 pm $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, May 9th 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody. Yoga Alignment & Therapy Class (The Feet) w/ Kelly Haas URU Yoga – Gulf Breeze Wed 5/10/2023 5:30 – 6:40 pm Cost = $30 for individual classes or $25 for each class if paid up front for all 6 classes $150. This is class 2 of 6 in the succinct yoga series with Kelly Haas. The focus for this class will be on Arms, Hands, & Wrist. The entire series is 6 weeks of succinct yoga alignment and basic therapeutic principles for the physical body. This class series is wonderful for any one, of any age and ability level, who wishes to understand their body mechanics and prevent injuries or heal from injuries. Those with specific injuries or ailments are welcome. You will leave with specific yoga postures to practice, and understand the importance of alignment, form, and use of props. This class will be taught by Kelly Haas, Certified Yoga Teacher and Therapist. May 10th – feet May 17th – shoulders / neck Register on Mindbody. URU Yoga & Beyond uruyoga.test/wp/ 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!
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Blissful Release, Moon Circle, Ecstatic Dance, and MORE! Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore the third Yama (rightful duty) in Yogic Philosophy. Asteya: Non-Stealing In Patanjali’s Yoga Sutras are the Yamas & Niyamas. These explore moral or ethical codes and spiritual observances. There are 5 of each. We have covered Ahimsa (non-violence) and Satya (truthfulness) now we move on to the third “rightful duty”: Asteya (non-stealing). The following quotes are from the book, “The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele”, and they speak into this concept of Asteya and how to work with it in your daily life. “Asteya, or non-stealing, calls us to live with integrity and reciprocity.” “…notice when and how you steal from others through time, attention, ‘one-upmanship,’ power, confidence, and not being able to celebrate others’ successes. Notice what is happening in you that prompts this stealing. Now practice being a ‘forklift’ so that everyone you come into contact with feels uplifted because they were in your presence.” May we live in reciprocity with this Earth and all it’s beings! Happy practicing! JOIN US THIS WEEKEND….. Moon Medicine Astrology Circle & Cacao Ceremony w/ Emily McClain URU Yoga – 9 Mile Fri 4/28/2023 6:30 pm – 9:00 pm $25 investment If you love the moon, astrology, and you are looking for a spiritual community of like-minded souls, we would love to have you join us in sacred circle. We will set intentions over delicious cacao, pull cards and shards, breathe together, learn astrology, and practice a sweet moon ritual. You don’t need to study astrology to attend. This circle is for everyone and anyone 17 years of age and older. This circle is a safe space, a healing space, and a therapeutic experience for the soul. Your presence is warmly welcomed! Items to Bring: *MUG*JOURNAL*PEN*PILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Register on MindBody Sister, I See You: Divine Feminine Support & Cacao Circle w/ Madeline Location: URU Yoga – Airport Fri 4/28/2023 6:30 pm – 9:30 pm $22 investment Sister, you are invited to an intimate evening of Divine Feminine healing. In this workshop, we will explore our capacity to soften our heart walls & allow ourselves to truly be seen, held, and deeply witnessed in various embodiments. We will explore a range of sacred practices that will support us to surrender our amour to the unknown, as we allow Love + sacred presence to melt our hearts open beyond trauma, drama, and ancient wounding. We will be exploring mother wounds, sister wounds, and divine masculine/feminine energetics. All to support you in stepping into a version of yourself that is unapologetic in her embodiment, able to trust love from other women + learn to safely receive support in the ways we so deeply long to. I cant wait to sit with each of you, receive you exactly as you are, and love you there. Register here! Beach Yoga w/ Swan Michelle Sat 4/29/2023 9:30 am – 10:30 am $20 investment Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) Spring- Fall Season! Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Accessible levels of support, strength, flexibility and fun Lying down meditations BRING: Yoga Mat Bolsters (if you have them) Blanket or head (if you have this) Some bolsters and blankets will be provided Drinking water There is a porta-potty and side street parking. Kids can play off in the distance if you are personally responsible for them! Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend. Register on MindBody. Explore Self Love & Healing through Usui Reiki Level I w/ Tonya Morris URU Yoga – 9 Mile Sat 4/22/2023 1:00 pm – 5:00 pm $125 investment Explore Self Love and Healing through Usui Reiki, Level I This class will provide you with the history and origins of this healing modality, an understanding of your chakra system, meditations for daily practice, the importance of energetic hygiene and your level 1 attunement. Join us at URU Yoga and Beyond on 9 Mile on Saturday, April 29th, from 1-5 pm. Your investment of 125.00 will include your attunement and manual. If you wish to receive your certificate of completion the day of class, please reserve your space at uruyoga.test/wp/ under Workshops/Events. Tonya Morris is an Usui Reiki Master Teacher, an End of Life Doula, an Initiated Priest and a Medium. She brings 7 years of experience teaching all levels of Usui Reiki and assisting those in need of assistance on their personal journey. “There are a number of Reiki practitioners out there, but on a rare occasion you discover someone truly special. Tonya brings light to life, transforming negative or stuck energy into flow and function, bringing well being to mind, body and spirit. She is vibrant, kind, generous and embodies the spirit of the practice. The energy that flows through her is a gift to us all.” -J Perry “The class was wonderful. I really connected with you. I got lots of information. You are very knowledgeable and the way you explained things made them easy to comprehend. This is no easy or simple process and I am truly grateful for having an instructor like you.” -T Nichols “Overall, I truly valued and enjoyed your class on reiki 1. I honestly did not know what to expect, but I was relieved when you used our time not just as class/lecture but opened a conversation for all of us. I think by having that conversation type class it was easier to comprehend and think of reiki in a real-world sense, and of course to hear different perspectives. During, and after the class I felt extremely affirmed that I picked the right teacher to learn from. I am extremely excited and looking forward to continuing this healing journey.” N Rubio Register on MindBody Revive Your Feminine Radiance w/ The Sisters that Stray URU Yoga – Airport Sat 4/29/2023 1:00 – 4:00 pm $60 investment Leave overwhelm and anxiety behind, and cultivate a feeling of safety, confidence, and radiance in your body! Join us for a special workshop to Revive Your Feminine Radiance. The experience will include embodiment, breathwork, meditation, journaling and connection. This workshop is for you if you desire to: – Stop people-pleasing and uphold empowered boundaries – Feel confident being your authentic self – Heal the shame and pain you carry from the past, and open your heart again – Become magnetic to the love you desire and deserve Register here! Blissful Release & Restore w/ Jen Faith URU Yoga – Airport Sat 4/29/2023 5:30 – 7:15 pm $40 investment Relax and Release Join Waylon (Licensed Massage Therapist) and Jen Faith (200hr RYT) for a mini retreat combining the benefits of Yin Yoga and Hands-On assist. This is slow paced practice. Jen Faith will lead you through a supported practice holding poses for several minutes at a time. While in Yin poses Jen Faith and Waylon will offer Hands-On assist and massage techniques to further relieve stress and tension. Yin Yoga targets the deep connective tissue in the body by holding the poses for longer periods of time. Experience a deeper connection to self as Waylon and Jen Faith create space to nurture and balance your whole self. Please feel free to bring your own eye pillows, other props will be provided. Space is limited, please sign up on MindBody. Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, May 2nd 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody. Ecstatic Dance w/ Madeline URU Yoga – Airport Tues 5/2/2023 7:15 – 9:15 pm $5-$15 investment (sliding scale) Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Register on MindBody Venmo: madelinearth Cash upon arrival OR Register here! Yoga Alignment & Therapy Class (Legs & Knees) w/ Kelly Haas URU Yoga – Gulf Breeze Wed 5/3/2023 5:30 – 6:40 pm Cost = $30 for individual classes or $25 for each class if paid up front for all 6 classes $150. This is class 2 of 6 in the succinct yoga series with Kelly Haas. The focus for this class will be on Arms, Hands, & Wrist. The entire series is 6 weeks of succinct yoga alignment and basic therapeutic principles for the physical body. This class series is wonderful for any one, of any age and ability level, who wishes to understand their body mechanics and prevent injuries or heal from injuries. Those with specific injuries or ailments are welcome. You will leave with specific yoga postures to practice, and understand the importance of alignment, form, and use of props. This class will be taught by Kelly Haas, Certified Yoga Teacher and Therapist. April 5th – hips / lower back April 19th- arms / hands / wrists April 26th – spine May 3rd – legs / knees May 10th – feet May 17th – shoulders / neck Register on Mindbody. URU Yoga & Beyond uruyoga.test/wp/ 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!
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Restorative Aerial Silks, Goddess Dance, Soundbath, and MORE! Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore a meditation with mudras (hand gestures). Prana/Apana Meditation In Yogic philosophy the Sanskrit word Prana translates to life-force. Prana is said to move through the body in five different ways, these are called vayus, the Sanskrit word for wind. An easy way to work with your vayus is through the vehicle of the breath. Note that Pranayama is commonly translated as breathwork. Apana Vayu is the eliminating and downward force. Prana Vayu is the intake. For the practice of the week you can meditate using these two mudras. On the inhale, take prana mudra. You can say to yourself internally, “I am aware that I am inhaling.” On the exhale, take apana mudra. You can say to yourself internally, “I am aware that I am exhaling.” Try doing this for at least five minutes while in a comfortable seated position. Allow yourself time to just be with your breath and body. Tutorial here! Happy practicing! JOIN US THIS WEEKEND….. Restorative Aerial Silks & Therapeutic Touch w/ Nikki & Rebecca URU Yoga – Airport Fri 4/21/2023 6:00 pm – 7:30 pm $25 with own approved silk $35 with rented silk Release~Stretch~Soothe~Balance~ We will utilize low hung aerial hammock silks to support ourselves during restorative poses which are held for several minutes each. There will be a yoga nidra guided meditation and savasana in the silks at the end of class. Therapeutic Touch will be offered throughout the class to further release and open. Beginner friendly. All bodies and beings welcome. Silks classes are suitable for ages 12 and up. Limited Spaces Sign up on URUYoga.com or on the Mindbody App. Message Nikki at (850) 463-2758 with questions. No sharp jewelry such as rings is allowed. You MUST own or rent a silk. Beach Yoga w/ Swan Michelle Sat 4/22/2023 9:30 am – 10:30 am $20 investment Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) Spring- Fall Season! Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Accessible levels of support, strength, flexibility and fun Lying down meditations BRING: Yoga Mat Bolsters (if you have them) Blanket or head (if you have this) Some bolsters and blankets will be provided Drinking water There is a porta-potty and side street parking. Kids can play off in the distance if you are personally responsible for them! Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend. Register on MindBody. Going YINward: Yin Yoga & Bodywork w/ Kala & Makaylah URU Yoga – 9 Mile Sat 4/22/2023 6:00 pm – 8:00 pm $40 investment Join Makaylah and Kala for an evening dedicated to going YINward. Yin yoga is a style of yoga that targets the joints, ligaments, fascia, and connective tissue. Poses are held anywhere from 3-10 minutes to allow our bodies to meet edges and soften into a pose. We will be encouraging the use of props (blankets, blocks, and bolsters) to optimize our comfort in this process. We will begin the practice with a guided meditation to facilitate your inward journey. Makaylah will guide you through a 90 minute Yin sequence while both Makaylah and Kala offer hands on assists to support you in finding depth. The assists will be a mixture of massage techniques, energy work, and adjustments to support your posture. We will only touch you with your consent. We will then close out the evening with another guided meditation to facilitate you coming back into your body. Wear cozy clothes, if you have props (blankets, bolsters, blocks, eye pillow, etc.) bring them, and maybe even bring your favorite cup of tea! We look forward to seeing you on the mat. Makaylah and Kala are both RYT-200hr, and Kala is a licensed massage therapist & a certified reiki practitioner. Limited spaces available, pre-registration HIGHLY encouraged. Register on Eventbrite! or Register on MindBody. Goddess Flow Chakra Dance w/ BOD GYAL MAGIC *** BACK TO BACK EVENTS *** Night 1: Sat 4/22/2023 6:30-7:30pm @ URU GB Night 2: Sun 4/23/2023 6:30-7:30pm @ URU Airport $25 investment for each event. A journey from Root to Crown in Dance Medicine…Healing through the Chakras!!! Bod Gyal Magic guides you in a free flow dance from the root to the crown! Chakra dance empowers to free the energy in your body and open you to a deeper experience of SELF! Every class is a self-love creative expression …a journey to you…for us to tap into our inner magic…Each song leads us deeper into our POWER! We’ll start off by setting our intentions and grounding to music as we move into the Root Chakra connecting to Power of Earth, to the Sacral Chakra connecting to the Power of Water, to the Solar Plexus connecting to the Power of Fire, to the Heart Chakra connecting to the Power of Air, going higher to the Throat Chakra connecting to the Power of ether, to the Third Eye connecting to Spirit, and climaxing in the Crown Chakra connecting into our highest vibration within ourselves and Source energy! Tap INto YOU with Djembe Afro-House …Tribal Fusion…and sacred vibes to uplift the energy system! Conscious…Connected…Rhythm… Goddess Flow…. We will close out by breathing that sacred energy throughout our bodies and My guidance should leave you totally immersed in you and free to connect with Divine in your own beautiful way! In conclusion, we lift off and float on our merry way fully empowered…fully uplifted…fully open and ready to receive your Goddess Flow…and share that MAGIC…magically and beautifully everywhere YOU go!!! What to bring: Bring water, towel, crystals if you Like and anything you need to help you ignite your magic What to wear: Where comfortable clothing That you can freely move and feel like your goddess self TICKETS: Visit my website here to purchase tickets! OR CASH APP $BODGYALMAGIC Peace + Love + LIGHT OR Reigster on MindBody Deanna Aka Bod Gyal Magic SEE YOU SOON! ***There must be at least 4 sign-ups for this workshop to occur*** Slow Flow, Breathwork, & Guided Meditation w/ Justin URU Yoga – Airport Sun 4/23/2023 2:00 – 4:00 pm $25 investment Come take a deep dive into the transformative power of your breath. During this session, you will be guided through a series of breathing exercises designed to help you release tension, reduce stress, and cultivate a deeper sense of relaxation and immer awareness. The session will begin with gentle warm-up exercises to help you connect with your breath and release any physical tension in your body. We will then move into a series of guided breathing exercises. Throughout the session, we will provide gentle guidance and support to help you stay present and focused on your breath. You will have the opportunity to go deeper into your own experience and explore the unique sensations and insights that arise as you breathe. By the end of the session, you will feel grounded, centered, and renewed, ready to carry the benefits of your breathwork practice into your daily life. Whether you are new to breathwork or an experienced practitioner, this guided meditation event is an opportunity to connect with yourself on a deeper level and discover the power of your breath. Register on MindBody Beach Soundbath w/ Swan Michelle Sun 4/23/2023 5:30 – 6:45 pm $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, April 25th 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody. Yoga Alignment & Therapy Class (The Spine) w/ Kelly Haas URU Yoga – Gulf Breeze Wed 4/26/2023 5:30 – 6:40 pm Cost = $30 for individual classes or $25 for each class if paid up front for all 6 classes $150. This is class 2 of 6 in the succinct yoga series with Kelly Haas. The focus for this class will be on Arms, Hands, & Wrist. The entire series is 6 weeks of succinct yoga alignment and basic therapeutic principles for the physical body. This class series is wonderful for any one, of any age and ability level, who wishes to understand their body mechanics and prevent injuries or heal from injuries. Those with specific injuries or ailments are welcome. You will leave with specific yoga postures to practice, and understand the importance of alignment, form, and use of props. This class will be taught by Kelly Haas, Certified Yoga Teacher and Therapist. April 5th – hips / lower back April 19th- arms / hands / wrists April 26th – spine May 3rd – legs / knees May 10th – feet May 17th – shoulders / neck Register on Mindbody. URU Yoga & Beyond uruyoga.test/wp/ 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!
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Moon Circle, Breathwork, Beach yoga… and MORE! Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore a mantra. Om Mani Padme Hum This mantra is chanted to awaken compassion and unconditional love. A well-accepted translation is as follows, “I am the jewel in the lotus flower.” It is important to remember that without the muck and mud, there would be no beautiful lotus… Perhaps chant this mantra while tuning into your heart-space and your true, compassionate nature. Happy practicing! JOIN US THIS WEEKEND….. Moon Medicine Astrology Circle & Cacao Ceremony w/ Emily McClain URU Yoga – 9 mile Fri 4/14/2023 6:30 pm – 9:00 pm $25 If you love the moon, astrology, and you are looking for a spiritual community of like-minded souls, we would love to have you join us in sacred circle. We will set intentions over delicious cacao, pull cards and shards, breathe together, learn astrology, and practice a sweet moon ritual. You don’t need to study astrology to attend. This circle is for everyone and anyone 17 years of age and older. This circle is a safe space, a healing space, and a therapeutic experience for the soul. Your presence is warmly welcomed! Items to Bring: *MUG*JOURNAL*PEN*PILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Register on MindBody. Beach Yoga w/ Swan Michelle Sat 4/15/2023 9:30 am – 10:30 am $20 investment Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) Spring- Fall Season! Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Accessible levels of support, strength, flexibility and fun Lying down meditations BRING: Yoga Mat Bolsters (if you have them) Blanket or head (if you have this) Some bolsters and blankets will be provided Drinking water There is a porta-potty and side street parking. Kids can play off in the distance if you are personally responsible for them! Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend. Register on MindBody. Empowerment Self Defense w/ Breanna Clemmons URU Yoga – Airport Sat 4/15/2023 1pm – 3pm $30 investment, 4 person minimum. At least 4 people must be signed up 24 hours prior to the beginning of the event. If not, Bree will reach out to those signed up to cancel the event. Hands-on classes focus on awareness and deescalation. You will learn to take control of dangerous situations using simple, effective self-defense techniques as well as basic dos and don’ts of safety. If you are looking to build confidence, remain calm under duress, or enjoy light sparring in a safe environment, this class will empower you! Register on MindBody. Kemetic Yoga + Reiki w/ Tonya & Camelia URU Yoga – 9 Mile Sat 4/15/2023 3:00 pm – 4:30 pm $25 investment Enjoy the slow flow of Kemetic Yoga and receive Reiki during class! This is a class designed for relaxation and restoration. Join Camelia and Tonya for this special class. Register on MindBody Deep Flow Breathwork Journey w/ Justin Nutt URU Yoga – Airport Sun 4/16/2023 2:00 – 4:00 pm $25 investment Your invited to this event, where you will be given the opportunity to explore the power of your breath and tap into your body’s innate wisdom. This immersive experience is designed to help you release emotional blockages and cultivate self-awareness. You will be guided through a series of intentional breathwork exercises, designed to facilitate an altered state of consciousness. You will learn to breathe in a way that promotes greater oxygenation of your body, which can help release physical tension, reduce stress, and improve overall wellbeing. As you journey deeper into the breathwork practice, you may experience strong sensations and you may also encounter emotions or memories that have been stored in your body, and you will be encouraged to stay present and open to whatever arises, allowing it to be processed and released. A safe space will be held for you throughout the session, allowing you to navigate your own unique experience. You will also have the opportunity to share your experience and connect with others Join us for this transformative journey into the power of your breath, and experience the profound benefits of deep flow breathwork for yourself. Register on MindBody Sweet Moon Lodge w/ Marni URU Yoga – Airport Sun 4/16/2023 7:00 – 8:30 pm $22.22 investment Join us for our monthly gathering for women, Sweet Moon Lodge, where we collectively learn to do our work and support one another in the practice. This is a space for wellness and healing and emotional exercise and judgement free. Bring your mat and anything you want to help you feel comfortable on the floor. Bring your favorite mug for hot tea or anything special Marni might offer that evening. Bring a journal, pen, favorite crystals, and cards are also welcome. Wear comfortable clothing. The exchange is 22.22 www.asherandbee.com www.mykingdomcoaching.com Register here! or Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, April 11th 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody. Yoga Alignment & Therapy Class (Arms, hands, & wrists) w/ Kelly Haas URU Yoga – Gulf Breeze Wed 4/19/2023 5:30 – 6:40 pm Cost = $30 for individual classes or $25 for each class if paid up front for all 6 classes $150. This is class 2 of 6 in the succinct yoga series with Kelly Haas. The focus for this class will be on Arms, Hands, & Wrist. The entire series is 6 weeks of succinct yoga alignment and basic therapeutic principles for the physical body. This class series is wonderful for any one, of any age and ability level, who wishes to understand their body mechanics and prevent injuries or heal from injuries. Those with specific injuries or ailments are welcome. You will leave with specific yoga postures to practice, and understand the importance of alignment, form, and use of props. This class will be taught by Kelly Haas, Certified Yoga Teacher and Therapist. April 5th – hips / lower back April 19th- arms / hands / wrists April 26th – spine May 3rd – legs / knees May 10th – feet May 17th – shoulders / neck Register on Mindbody. Bhakti Bliss Chanting Night w/ Makaylah URU Yoga – 9 mile Thurs 4/20/2023 7:00 – 9:00 pm Donation based investment In Yoga, there are many paths that all lead to the same goal– Union with the Divine or Union with all that is. Bhakti yoga is the path of loving devotion. Bhakti can look like dancing, singing, meditating, cooking, writing poetry, and so many other things… The best part is that you can make anything you do a Bhakti yoga practice by simply doing what you do with complete devotion to the Divine. We will be co-creating space to do just this. Then through chanting sacred songs with the accompaniment of the harmonium and hand-drum we will offer joyous praise to the Divine. This is open to the regular practitioner or the complete beginner. No participation is required– you are always welcome to sit and bask in the sounds around you. Singing along and dancing is encouraged! If you have any instruments that you would like to bring to add to the offering, please feel free to bring them! Register on Eventbrite! URU Yoga & Beyond uruyoga.test/wp/ 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!
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Thai Yoga Bodywork, Beach Yoga, Sound bath.. and MORE! Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore a mudra (hand position). Anjali Mudra or Namaskar Mudra (Prayer Position) “Placing your hands together in front of your chest supports inner collection and can create harmony, balance, repose, silence, and peace. This gesture activates and harmonizes coordination of the left and right brain hemispheres. It can support a supplicatory meditation when you have a request of the Divine, when you have a heart’s desire that you would like to have fulfilled. With this gesture, you also express reverence or gratitude. It is a gesture of greeting or thanks; it shows respect for fellow human begins” (Mudras: Yoga In Your Hands by Gertrud Hirschi) Often this mudra is practiced at the beginning and end of yoga classes. This week we invite you to perhaps see how this mudra can be supportive to your practice out-of-studio as well! Maybe you practice this mudra while you contemplate 5 things you’re grateful for in the morning or night. Maybe you practice this mudra while greeting someone you respect. Maybe you practice this mudra before you eat your meal, giving it gratitude for the nourishment you will receive. There are many options to integrate this mudra into your daily life! We look forward to seeing and hearing how you practice this mudra. The light within me honors the light within you. Namaste! Happy practicing! JOIN US THIS WEEKEND….. Thai Yoga Bodywork w/ Rebecca Sathre URU Yoga – Airport Fri 4/7/2023 7:00 pm – 9:00 pm $30 for one person $50 for two people together Thai Yoga Bodywork is a partner massage modality that combines applying pressure and stretching to deeply relax and energize your body. It is a co-creation with the giver and receiver. It feels amazing to give and receive. Bring a partner or attend and work with another member of the community. $30 for one person Register on MindBody. Beach Yoga w/ Swan Michelle Sat 4/8/2023 9:30 pm – 10:00 am $20 investment Spring- Fall Season! Come locals and visitors alike, all levels,…Radiantly begin your weekend with the perspective of enthusiasm, vibrance and glowing health, practicing slow flow based yoga on the beach with Swan Michelle. Enjoy: Cleansing breath work Mindful philosophy Accessible levels of support, strength, flexibility and fun Lying down meditations $20 per class Location: Baby Beach Pensacola Beach 920 Rio VIsta Drive 32561 on the corner of Avenida 18, Sound Side (not Gulf Side) BRING: Yoga Mat Bolsters (if you have them) Blanket or head (if you have this) Some bolsters and blankets will be provided Drinking water There is a porta-potty and side street parking. Kids can play off in the distance if you are personally responsible for them! Weather and Refund NOTE: Registration for events, especially outdoor events, is non-refundable. If weather does not permit, we will inform you 2 hours before this event and it will be postposed. We will advise you to a future date that you can attend. Register on MindBody. Root to Rise: Community Event w/ Sara & Alex URU Yoga – 9 Mile Sat 4/8/2023 1:30 pm – 3:30 pm $22 suggested investment (sliding scale options available) Join Alexandra and Sara in exploring breath, movement, and meditation through practice and discussion. Learn how to integrate these cornerstone wellness practices into your busy schedule, giving you the tools to take control of your life and truly thrive. In these monthly community gatherings, we will approach overall health and wellbeing from spiritual and scientific perspectives, as well as offer a safe space for all voices to be heard. Please arrive with an open heart and mind, ready to grow together in community and individually. The first hour includes a beginner friendly breath, movement, and meditation practice; the second hour is dedicated to education about the practices, how to integrate them into your unique life, and time for discussion. Suggested contribution is $22 to support Alexandra and Sara in sharing their time, energy, knowledge, and experience. We look forward to growing with you! Sign up via Mindbody, or reach out to Sara at contactsaradean@gmail.com to sign up or if you have any questions Register on Mindbody Beach Sound Bath w/ Swan Michelle Sun 4/9/2023 5:30 pm – 6:45 pm $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, April 4th 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody. URU Yoga & Beyond uruyoga.test/wp/ 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!
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Going YINward, Kundalini Yoga & Meditation Journey, Dance.. and MORE! Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore an asana, a physical posture. Upavistha Konasana (Seated Wide-Legged Forward Fold) A non-exhaustive list of benefits to practicing and refining this posture are: Stretches the hamstrings and inner thighs. Opens the hips and back of the body. Stimulates the abdominal organs. Strengthens your spine. How To: Begin seated in Dandasana (seated staff pose) Spread your legs wide. Only as wide as you can sit up tall and be comfortable, stacking the head over the heart over the pelvis. If you notice a rounding in your spine, try sitting up on a stack of blankets, blocks, or books to lift the hips. Lifting the hips takes pressure off of the low back, and it gives you mores space to sit up tall. Your hips in are in an external rotation, and the feet are flexed with the toes towards the sky, keeping a slight bend in the knee. You can always place blocks, blankets, or pillows under the knees for support. Inhale to sit up tall and open your heart. Exhale to begin walking the fingers forward and finding a comfortable place to rest. You get to choose to round into your fold or keep your chest lifted. Remain here as long as you’d like. Windshield wipers are a great counter movement to this shape. This is a reminder that there is no one “right way” to be in a pose. There is always an opportunity to modify for your unique body! Happy practicing! JOIN US THIS WEEKEND….. Going YINward: Yin Yoga and Bodywork With Makaylah & Kala URU Yoga – Gulf Breeze Fri 3/31/2023 7:00 pm – 9:00 pm $30 investment Join Makaylah and Kala for an evening dedicated to going YINward. Yin yoga is a style of yoga that targets the joints, ligaments, fascia, and connective tissue. Poses are held anywhere from 3-10 minutes to allow our bodies to meet edges and soften into a pose. We will be encouraging the use of props (blankets, blocks, and bolsters) to optimize our comfort in this process. We will begin the practice with a guided meditation to facilitate your inward journey. Makaylah will guide you through a 90 minute Yin sequence while both Makaylah and Kala offer hands on assists to support you in finding depth. The assists will be a mixture of massage techniques, energy work, and adjustments to support your posture. We will only touch you with your consent. We will then close out the evening with another guided meditation to facilitate you coming back into your body. Wear cozy clothes, if you have props (blankets, bolsters, blocks, eye pillow, etc.) bring them, and maybe even bring your favorite cup of tea! We look forward to seeing you on the mat. Makaylah and Kala are both RYT-200hr, and Kala is a licensed massage therapist. ***PRE-REGISTRATION REQUIRED… limited spaces*** 4 spaces remain! Register on Eventbrite! Or Register on MindBody. Dance with your Darkside w/ Marcia Monti URU by the Airport Sat 4/1/2023 4:00 pm – 7:00 pm $30 investment Learning to love ourselves completely means embracing the totality of who we are, including the parts of us we work so hard to ignore or run from. This “Intro to Shadow Work” workshop for women is for you if you’re ready to: unlock authenticity & creativity. Together you’ll be guided to explore the hidden gems unique to you that are buried just beneath the surface. Through storytelling & journal prompts you’ll identify the limiting stories that are running the show behind the scenes and keeping you from living your most fulfilled life. By releasing what does not serve you, it creates space for your true essence to shine through. Agenda:* An overview of shadow work. * Identify limiting beliefs that are holding you back. * Reawaken the inner dreamer that’s ready to reclaim her true essence. * Release what no longer serves you in order to make space for the new. What to bring: Notepad & pen, Water, An open heart. Expanded description: Most of us have gone to great lengths to protect our self-image by never revealing anything that’s unflattering. The formation of the shadow self starts during childhood when messages are picked up and stored internally. As a child, we’re told “this is good” or, “this is bad”. Perhaps when you were young, you loved to sing & dance, however, during a time when you were being playful someone teased, scolded, or reprimanded you. As a result, you shut down or repressed your “playful” side in order to avoid the pain and embarrassment it caused you. Now, all these years later you hear a whisper reminding you that you love to sing and dance, but you have so much fear built up that you do your best to ignore it. You find yourself living a life that’s more serious than you’d like. You imagine how amazing it would be if you could access the part of you that feels playful and free. This is one of many scenarios where “things happened” and as a result, over time, we exile parts of our true, authentic selves as a way to feel safe. Thus, shutting down the dreams and gifts within that are meant to be shared with the world. In order to tap back into the parts of us we banished years before, it’s necessary to acknowledge & challenge the stories we adopted. We must rewrite a newer, better story. For many of us, we did not have a safe space to share our fears & traumatic experiences, both big and small. As a result, we’ve held it all in. And, in time, the weight of our stories becomes very heavy. If you’re ready to begin the process of identifying the parts of you that are ready to be reclaimed in a safe, intimate space, join me to get started. When we learn to accept & love “all” parts of ourselves, including the parts we’ve worked so hard to hide, we’re able to access the gifts we hold that are ready to be activated. This work has been instrumental in my own personal life. I feel so passionately about this topic because doing my own shadow work has allowed me to reclaim the parts of me I thought were inaccessible. I want other women to have the same access and support that has made such a difference in my own life. Register on MindBody. Kundalini Yoga & Meditation: Journey through the Chakras w/ Stacey Vann URU by the Airport Sun 4/2/2023 12:30 pm – 4:30 pm $100 investment We are vibrational, energetic beings through which the universal life force flows and the ancient spiritual practice of Yoga offers us a sacred map to understanding life from the sacred – how we experience ourselves, each other, and life. The seven chakras play an integral role in balancing, processing and transforming energy. Join us for this uplifting, experiential workshop where we explore the 7 chakras – energy centers, wheels or vortexes that generate, process and transform energy. The chakras harmonize all levels of our being – physical, emotional, psychological and spiritual. Kundalini Yoga kriyas and mantras attune the chakras. As we journey from the base to the crown, we move from the gross to the subtle energetics of the body integrating movement, breath, mantra, affirmations and essential oils specific to each chakra. The 8 hour workshop is suitable for all levels of experience and may be applied towards Yoga Alliance Continuing Education Credits. Register on Mindbody Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, April 4th 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody. Ecstatic Dance w/ Madeline URU by the Airport Tues 4/4/2023 7:15 pm – 9:15 pm $5-$15 sliding scale investment Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Register on MindBody Venmo: madelinearth Cash upon arrival or… register with this link below Register here! URU Yoga & Beyond uruyoga.test/wp/ 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!
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URU @ Vegfest, Master-level Reiki attunement, Blissful Release & Restore… and MORE! Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore an asana, a physical posture. Mulasana (Garland Pose/Yogi Squat) Malasana is a deep yogic squat. A non-exhaustive list of benefits to practicing and refining this posture are: Stretches your feet, ankles, and legs. Creates space in your lumbar spine. Opens hips and groins Improves digestion Can help soothe menstrual cramping A wonderful pose to energetically ground. How To: Traditionally, you access this pose from a modified Tadasana (standing Mountain pose). If coming from standing, allow the feet to be wider than the hips. Toes turn outward, hips are externally rotated. Keeping the chest lifted, you’ll begin to lower down. On the way down, letting the knees track over the toes. Once you arrive, make any adjustments/sways that your body needs to be comfortable! and most importantly, Breathe. Press your elbows into your thighs, and equally press your thighs into your elbows with your hands at heart center. You may desire to place blocks underneath you to sit on. You may desire to prop the heels up on a folded blanket. If you’d like to practice this on the ground, lie flat on your back. Hug your knees into your chest, and then take the palms to your knees and spread them far apart. Allow the knees to come down towards your armpits. You can always place blocks under your knees for more support. You can also do this using the wall to support. It is the same as the lying back variation, just your feet are pressed into the wall. This is a reminder that there is no one “right way” to be in a pose. There is always an opportunity to modify for your unique body! Happy practicing! JOIN US THIS WEEKEND….. Goddess Flow Chakra Dance w/ BOD GYAL MAGIC *TWO DATES* Friday, 3/24/2023 at URU 9 Mile Saturday, 3/25/2023 at URU Gulf Breeze 6:00 – 7:00 pm $25 investment Bod Gyal Magic Presents… “Goddess Flow” Chakra Dance Workshop A journey from Root to Crown in Dance Medicine…Healing through the Chakras!!! Bod Gyal Magic guides you in a free flow dance from the root to the crown! Chakra dance empowers to free the energy in your body and open you to a deeper experience of SELF! Every class is a self-love creative expression …a journey to you…for us to tap into our inner magic…Each song leads us deeper into our POWER! We’ll start off by setting our intentions and grounding to music as we move into the Root Chakra connecting to Power of Earth, to the Sacral Chakra connecting to the Power of Water, to the Solar Plexus connecting to the Power of Fire, to the Heart Chakra connecting to the Power of Air, going higher to the Throat Chakra connecting to the Power of ether, to the Third Eye connecting to Spirit, and climaxing in the Crown Chakra connecting into our highest vibration within ourselves and Source energy! Tap INto YOU with Djembe Afro-House …Tribal Fusion…and sacred vibes to uplift the energy system! Conscious…Connected…Rhythm… Goddess Flow…. We will close out by breathing that sacred energy throughout our bodies and My guidance should leave you totally immersed in you and free to connect with Divine in your own beautiful way! In conclusion, we lift off and float on our merry way fully empowered…fully uplifted…fully open and ready to receive your Goddess Flow…and share that MAGIC…magically and beautifully everywhere YOU go!!! Register on MindBody Learn more here! URU Yoga @ the Pensacola VegFest Saturday Date: 3/25/2023 11:30 – 6:00 pm Community Maritime Park $5 investment when you pre-order tickets online! There will be AMAZING Vegan food options, vegan self-care products, learning opportunities, yoga, and MORE! Classes are no additional charge to your festival admission! The schedule is as follows… 11:30am-12:30pm Gentle Yoga w/ Makaylah McCleery 1:00-2:00pm Wild Power Flow w/ Halldora Hart 2:30-3:30pm Medicine Wheel Flow & Dance w/ Tiffany Miller 4:00-5:00pm Be in LOVE Power Yoga w/ Julie Graham 5:30-6:30pm Sunset Elemental Yoga Flow w/ Rebecca Sathre We are so excited to see you there! Bring your yoga mat, or just get cozy on the Earth! Purchase Tickets Here! Learn more here! Reiki Master Level with Tonya Morris w/ Tonya Morris Location: URU Airport Saturday 3/25/2023 1:00 pm – 5:00 pm “Master your own Life Journey in order to assist others” -Tonya Morris This class encompasses a broader understanding of yourself as an Usui Reiki Practitioner and the ways that you can use Reiki to benefit yourself and others. In this class we will: • Review the symbols learned in Reiki I and II • Learn about and be attuned to the Usui Reiki Master Symbol • Gain a greater understanding of how to use the Reiki Symbols • Discuss connections, ethics and boundaries in energy work Join us at URU Yoga and Beyond at Airport on Saturday, July 25th, from 1-5 pm. Your investment of 200.00 will include your attunement and manual. If you wish to receive your certificate of completion the day of class, please reserve your space at uruyoga.test/wp/ under Workshops/Events and send an email to Tonya via Blusunsoul@gmail.com. *Completion of Reiki I and II is required in order to take this course. If you are not a student of Tonya, please be prepared to provide proof of completion of prior education. *Students will be tested on their knowledge of Levels I and II Tonya Morris is an Usui Reiki Master Teacher who teaches and attunes to all levels of Usui Reiki. With over 10+ years of Family Case Management and Classroom/One on One Training and 3 years of Reiki healing and training experience, Tonya brings a wealth of information to assist you in integrating healing into your life. “The energy that Tonya Morris has to offer this world is very healing and necessary in today’s society. I received both Reiki healing and my Reiki Master attunement from her, upon seeking her out after interacting with her online. She effortlessly masters the art of being present with her intuitive gifts, grounding them for practical use and application. Her energy is very earthy, protective, and empowering.” -P Lamour “I love that you share your story. That is so important and makes the process more real. The class just seemed to flow naturally. You allowed us all to interact and share and that is so much better than lecturing. I cannot thank you enough for meeting us all where we are. My words are not really conveying what I feel. You are truly a blessing and I am so excited to see where this journey takes me!” – S Rodgerson Register on Mindbody Learn more here! Blissful Release & Restore w/ Jen Faith Location: URU Airport Saturday 3/25/2023 6:00 pm – 7:45 pm $40 investment Relax and Release Join Waylon (Licensed Massage Therapist) and Jen Faith (200hr RYT) for a mini retreat combining the benefits of Yin Yoga and Hands-On assist. This is a 90 minute, slow paced practice. Jen Faith will lead you through a supported practice holding poses for several minutes at a time. While in Yin poses Jen Faith and Waylon will offer Hands-On assist and massage techniques to further relieve stress and tension. Yin Yoga targets the deep connective tissue in the body by holding the poses for longer periods of time. Experience a deeper connection to self as Waylon and Jen Faith create space to nurture and balance your whole self. Please feel free to bring your own eye pillows, other props will be provided. Space is limited, register on MindBody. Learn more here! Pranayama & Ice Bath w/ Justin Nutt Location: URU Airport Sunday 3/26/2023 2:00 pm – 5:00 pm $20 repeat students $35 pre-sale $45 day of the event. Ice baths are a great way to heal our bodies and build resilience. They can help improve hormone balance, increase dopamine/serotonin/oxytocin and reduce inflammation. Pranayama is the key to the energetic body and in this workshop we explore the practical and physiological breathing techniques and meditative focus to modulate our physiology and increase our prana flow. Come to learn how and experience the power of your body and mind . Physiology and yogic science will be explained to help you become established in the practice of pranayama. Ice bath is always optional so feel free to come learn and experience! Venmo justin-nutt-4 or Register on MindBody Please check with your medical provider if you have any of the following conditions: cardiovascular disease high blood pressure migraines Raynauds disease recent stroke recent heart attack Learn more here! Beach Sound Bath w/ Swan Michelle Sunday, 3/26/2023 5:30 – 6:45 pm $35 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Learn more here! Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, March 28th 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody Check it out on Facebook! URU Yoga & Beyond uruyoga.test/wp/ 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!
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Moon circle, Moon lodge, Trauma-aware Workshop, and MORE! Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore an asana, a physical posture. Vrksasana (Tree Pose) Vrksasana (tree pose) is a beginner level balancing pose. A non-exhaustive list of benefits to practicing and refining this posture are: Stretches your feet. Tree pose can help stretch and strengthen the ligaments and tendons in your feet. Improves balance. Tree pose requires proper weight distribution and posture, which can help provide stability to your groin, thighs, hips, and pelvis. Strengthens your core. How To: Ground through your standing foot. Feel all four corners of that foot connected to the Earth… the ball joint of the big toe, ball joint of the pinky toe, and the back two corners of the heel. Evenly distribute your weight between these four points. Spread your toes to aid in balance. Find a focal point, a drishti, somewhere to focus your gaze on that isn’t moving to help you balance. Begin to raise the opposite heel, balance on your toes at first to find your center. Ensure both hip points are shining straight ahead of you. It’s helpful to begin with your hands on your hips and imagine that there are two headlights on each hip point. Then you can begin to externally rotate your lifted legs hip by allowing the knee to come out to the side. Still checking in with the grounded foot and hips. Actively press away from the standing leg. Find a place for your lifted foot to rest… either toes on the ground with the arch of your lifted foot resting on the inner heel of your grounded foot, lifted foot resting on the calf, or lifted foot pressing into the inner thigh of the grounded leg. Never rest your foot where you are pressing weight into your knee. This is not beneficial to knee health. Take any arm variation that feels good and is supportive (e.g. lifted arms, prayer position, arms clasped behind, hands on hips…) Imagine your lifted foot pressing into your standing leg and also imagine your standing leg pressing into your lifted foot. This will support you in not collapsing into your hip. Lift from your crown and hug everything into center as you breathe here. Come out of the posture the way you came into it by allowing the lifted knee to come back into center, and then gently place your foot on the ground. Repeat on the other side 🙂 Happy practicing! JOIN US THIS WEEKEND….. Moon Medicine Astrology Circle, & Cacao Ceremony w/ Emily McClain Saturday Date: 3/17/2023 From: 6:30 – 9:00 pm URU 9 Mile $25 investment If you love the moon, astrology, and you are looking for a spiritual community of like-minded souls, we would love to have you join us in sacred circle. We will set intentions over delicious cacao, pull cards and shards, breathe together, learn astrology, and practice a sweet moon ritual. You don’t need to study astrology to attend. This circle is for everyone and anyone 17 years of age and older. This circle is a safe space, a healing space, and a therapeutic experience for the soul. Your presence is warmly welcomed! Items to Bring: *MUG*JOURNAL*PEN*PILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Register on Mindbody Learn more here! Facilitating Trauma Aware Workshops w/ The Sisters that Stray Saturday Date: 3/18/2023 From: 1:00 – 4:00 pm URU Airport $70 investment Join the founders of Sisters That Stray for a special leadership training to gain the embodied experience you need to create and safely facilitate your own Transformational Workshops. You will learn: The foundations of creating safe spaces for transformation Working with the Nervous System & Trauma-Aware Practices How to manage a group setting energetically How to energetically protect yourself when guiding emotional work How to track your nervous system while tracking others Register on MindBody Register on Eventbrite! Learn more here! Explore Self Love and Healing through Usui Reiki, Level I w/ Tonya Morris Saturday Date: 3/18/2023 From: 1:00 – 5:00 pm URU 9 Mile $125 investment This class will provide you with the history and origins of this healing modality, an understanding of your chakra system, meditations for daily practice, the importance of energetic hygiene and your level 1 attunement. Join us at URU Yoga and Beyond on 9 Mile on Saturday, March 18th, from 1-5 pm. Your investment of 125.00 will include your attunement and manual. If you wish to receive your certificate of completion the day of class, please reserve your space at uruyoga.test/wp/ under Workshops/Events. Tonya Morris is an Usui Reiki Master Teacher, an End of Life Doula, an Initiated Priest and a Medium. She brings 7 years of experience teaching all levels of Usui Reiki and assisting those in need of assistance on their personal journey. Register on MindBody Learn more here! Beach Sound Bath w/ Swan Michelle Sunday Date: 3/19/2023 From: 5:00 – 6:15 pm $30 investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Halldorauruyoga@gmail.com Register on MindBody Learn more here! Sweet Moon Lodge w/ Marni Sunday Date: 3/19/2023 7:00 – 9:00 pm URU Airport $22 investment What is a moon lodge? A gathering of women for women to share, celebrate, and learn. March’s New Moon we will usher in the blessing of rebirth and renewal. This Months Theme: Remembering My Calling Opening -creation of sacred community altar -astrological report -guided group inner work activity -ritual of “restoration” -ceremony of connection Closing What do you need for Sweet Moon Lodge? -Mat & comfy blanket -Comfy Clothes -Favorite Mug -Favorite journal & pen -Favorite Crystals -Item for Community Altar (this item will go home with you at end of the night) -Willing Heart -Open Mind For More info call 850.565.9476 or email tea@asherandbee.com Refreshments & Tea will be available. Register on the MindBody Learn more here! Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, March 14th 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody Check it out on Facebook! URU Yoga & Beyond uruyoga.test/wp/ 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!
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Beginners Yoga, Chakra Journey, Bhakti Bliss, and MORE! Practice of the Week: Showing up for your practice in studio is amazing, AND there is something extra magical about showing up for your practice outside of the studio. The URU team desires to support you in deepening your personal practice and to empower you to take learning and practicing into your own hands. This week we invite you to explore a breath practice, pranayama. Sitali Breath (Cooling Breath) Things are starting to warm up here in Florida! Energy is beginning to move a little quicker as we transition into Spring time. Sitali breath is an amazing way to literally keep cool and also calm your nervous system. This is also an amazing breath to visit when you’re feeling angry. A non-exhaustive list of benefits include: Bile reduction (reducing the amount of bile waste that causes heartburn), reduces anxiety and stress, increased concentration, controls hunger and quenches thirst, great for calming and cooling pregnant moms, and reduces high blood pressure. How To: Curl your tongue in the shape of a taco. Inhale through your taco tongue and fill your belly and chest. At the top of the breath, retract your tongue, close your lips, and exhale through the nose. Try for 3-5 minutes at first, and you can add time as your practice deepens. Video Tutorial Here *Please note that curling your tongue is NOT physically accessible for everyone due to genetics… we will be releasing another pranayama practice soon that has similar benefits available without having to curl your tongue! Happy practicing! JOIN US THIS WEEKEND….. A Journey through the Chakras w/ Rebecca Sathre Friday Date: 3/10/2023 From: 6:00 – 9:00 pm URU Airport $35 investment Join Rebecca Sathre on a journey through the chakras. We will explore the chakras through deep study, yoga asana, mantra, mudras, meditations, and more. Register on Mindbody Learn more here! Beginner’s Yoga w/ Rebecca Sathre Saturday Date: 3/11/2023 From: 12:00 – 3:00 pm URU GB $25 investment In the class, we will explore the beginner and basics of yoga for students and teachers. This is an intro to beginner yoga. Teaching beginners requires knowing how to be inclusive to all students. It requires having a beginners mind. Teaching beginners requires being sensitive to the needs of the most beginner in the room. You will walk away with a deeper sense of yoga as a student how to teach a safe beginning yoga class as a teacher. Rebecca Sathre has been teaching yoga for over 20 years. In this time, she has found a real need to teach beginning yoga classes that are actually suitable for true beginners. She would love to share what she has learned with you! Rebecca Sathre 500 ERYT, YACEP offers 200 & 300 Yoga Teacher Trainings and Yoga Alliance Continuing Education Hours. Register on MindBody Learn more here! Blacklight Aerial Silks w/ Nikki Johnson Saturday Date: 3/11/2023 From: 7:00 – 8:30 pm URU Airport $25 with own silk // $35 with rented silk The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us! We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos! Beginner friendly. All bodies welcome. Silks classes are suitable for ages 12 and up. Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions. No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 48 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 48 hours before the event happens.) Only one switch can occur with the credit. Register on MindBody Learn more here! The Study of Yoga & Props w/ Rebecca Sathre Sunday Date: 3/12/2023 From: 12:00 – 3:00 pm URU Airport $35 investment Please join Rebecca Sathre for a Yoga & Props workshop. She will try to condense 25 years of prop usage into 3 hours. This class will be fun and informative. We will cover yoga lifestyle and the use of props. In this class students will be taught the techniques and practice of using props in your personal practice and in a class. This class will also help yoga teachers learn more ways to assist students with props. Props can be used to support a student. Props can be used to open the body. Props can be used to deepen a practice. Props can be used to make postures more accessible. Props can be used to make the practice more safe. Props can also be used to make the practice more interesting and fun. Register on MindBody Learn more here! Coming Up This Week…. Ice Bath w/ Justin Nutt Tuesday, March 14th 8:00am – 8:30am URU by the Airport Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Also, there is a separate Breath work class from 7 – 8 that is a great way to prepare for the ice bath. $10 Register on Mindbody Check it out on Facebook! Bhakti Bliss Chanting Night w/ Makaylah Thursday Date: 3/16/2023 From: 7:00 – 9:00 pm URU 9 Mile Sliding scale investment $5+ In Yoga, there are many paths that all lead to the same goal– Union with the Divine or Union with all that is. Bhakti yoga is the path of loving devotion. Bhakti can look like dancing, singing, meditating, cooking, writing poetry, and so many other things… The best part is that you can make just about anything you do a Bhakti yoga practice by simply doing what you do with complete devotion to the Divine within all things. We will be co-creating space to do just this. Through chanting sacred songs with the accompaniment of the harmonium and hand-drum we will offer joyous praise! This is open to the regular practitioner or the complete beginner. There will be an informational powerpoint on each chant that we sing, so if you have no prior knowledge on chanting, have no fear! No participation is required– you are always welcome to sit and bask in the sounds around you. Singing along and dancing is encouraged! If you have any instruments that you would like to bring to add to the offering, please feel free to bring them! Please know that when we chant the many names of the Divine, we are never chanting to anything outside of ourselves. We are chanting to what already lies within. Yogic mythology gives us wonderful stories and characters that support us in recognizing our true nature. We look forward to chanting with you! Register on MindBody. Register on Eventbrite! Learn more here! URU Yoga & Beyond uruyoga.test/wp/ 3 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com in collaboration with Try email marketing for free today!